Josie jenkinson 15/10/2023 Josie jenkinson 15/10/2023

Understanding the Fight or Flight Response: Exploring the Polyvagal Theory

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Josie jenkinson 14/10/2023 Josie jenkinson 14/10/2023

Deciphering Anxiety: Origins, Coping Strategies, and Holistic Insights

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Josie jenkinson 14/10/2023 Josie jenkinson 14/10/2023

Unveiling Rational Emotive Behavior Therapy (REBT): The Key to Emotional and pHysical healing

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Josie jenkinson 13/10/2023 Josie jenkinson 13/10/2023

The Vital Importance of Stress Management and Destress Practices

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Josie jenkinson 12/10/2023 Josie jenkinson 12/10/2023

Gong Sound Healing: Nurturing the Nervous System.

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Josie jenkinson 11/10/2023 Josie jenkinson 11/10/2023

Shame Explored: Origins, Psychological Impact, and Holistic Healing

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Josie jenkinson 11/10/2023 Josie jenkinson 11/10/2023

Decoding the Pain Matrix: Unraveling Chronic Pain's Complex Connection

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Josie jenkinson 10/10/2023 Josie jenkinson 10/10/2023

The Physical Toll of Narcissistic Relationships:

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Josie jenkinson 09/10/2023 Josie jenkinson 09/10/2023

Unleashing Resilience through Positive Psychology

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Josie jenkinson 08/10/2023 Josie jenkinson 08/10/2023

Embracing Holistic Health: The Biosocial Model Unveiled

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Josie jenkinson 07/10/2023 Josie jenkinson 07/10/2023

Top 10 Spots Where Emotions Hide: Understanding Your Body-Mind Connection

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Josie jenkinson 07/10/2023 Josie jenkinson 07/10/2023

TRE for Restoring Balance: Easing Overwhelmed Nervous Systems and Chronic Pain

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Josie jenkinson 07/10/2023 Josie jenkinson 07/10/2023

"Emotional Alchemy: How Emotions Influence Physical Healing

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Josie jenkinson 06/10/2023 Josie jenkinson 06/10/2023

"The Science of Stress: How It Hinders Intuition and Holistic Well-being"

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Josie jenkinson 05/10/2023 Josie jenkinson 05/10/2023

Navigating the Web of Addiction: A Holistic Perspective on the Role of the Nervous System"

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Josie jenkinson 04/10/2023 Josie jenkinson 04/10/2023

Fascia: The Silent Keeper of Our Memories

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Josie jenkinson 03/10/2023 Josie jenkinson 03/10/2023

Navigating EMDR and IEMT: A Guide for Kinesthetic Learners

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Josie jenkinson 03/10/2023 Josie jenkinson 03/10/2023

The Shadow Overhead: How Hypervigilance Impacts Our Lives Negatively

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Josie jenkinson 02/10/2023 Josie jenkinson 02/10/2023

The Hidden Toll: How PTSD Impacts Physical Health

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Josie jenkinson 01/10/2023 Josie jenkinson 01/10/2023

The Neuroscience of mind-body connection

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